The essential oil blend is the following: Organic Evening Primrose Oil and/or Organic High Linoleic Safflower Oil, and/or High Kinoleic sunflower Oil; Organic Flax Oil; Organic or wildcrated Pumpkin Oil; Organic Extra virgin coconut Oil. It doesn't break down the blend, only gives a cumulative blend of 1,450 mg. which are 2 capsules. That is what I take per day. I do apply other 'essential' oils from Young Living...Peace and Calming at night, Aroma Life because of my heart, Valour...