Yes, JK, that is what I think its doing. I do like iodine, I just only dose 200-400% RDI per day...otherwise I wake up in the middle of the night and can be too cold to fall back asleep easily.

I personally think I am better off doing low dose iodine while I chelate with ALA. Once I remove so much mercury my body will be better able to handle the higher doses of Iodine and the toxins it brings up.

Sean, I know those supplements aren't cheap but please try them sometime. They can make a big difference really quickly in how you feel and you may realize that they really are worth it.

Also, I said take it easy with the sauna because it is stressful on the adrenals & it depletes minerals. I did one every day at one point and I think I made my adrenals worse because of it.