I have a couple goals

1. replace minerals lost from using an infrared sauna

2. try a good iodine supplement to support my thyroid because both my adrenals and thyroid are exhausted

like i said above, i was told to use sea salt and kelp to replace minerals lost with sauna. so does anyone know of the most nutritionally dense and clean (w/o other crap in them) brands to accomplish this? what about correcting a iodine deficiency?

apparently i won't make any progress with excreting metals if my thyroid and adrenals don't get stronger. i'm eating a lot of protein and staying away from sugars and trying to keep it low carb. i hope it's healing me somehow although i don't know it.

hope it's alright i ask for advice here cuz there is just too much information that i can't wrap my head around.