Shawn, mercury screws up mineral transport...so as long as you have a lot of mercury in you, your mineral status will be off. Meaning that even if you get enough minerals in your diet/supplements...you won't have the proper amount in your cells...you will have either too much or too little.

Sea Salt really doesn't supply that many minerals, but does supply trace minerals well, as well as support the adrenals.

Be careful with the sauna...its easy to over do it when you have mercury poisoning.