Yes, I totally agree about building the immune system up so it can better keep yeast in balance. Diet is the foundation. It's a mistake to simply take stuff and expect miracles. The body builds on nutrition. And the right nutrition and eliminating what is interferring with absorption of nutrients and the things that also lower immunity (ie. sugar) is for me, the first and most important step. (aside from things like amalgam removal, other sources of toxicity/infecton etc).

Well, I haven't noticed a diet low in carbs has had any deterimental impact, rather it has aided me, but I think I still have enough anyway. However, when I start eating fruit, or carrots, or grain of any kind, I deteriorate rapidly due to the yeast feeding. So I'm in a big of a catch 22 situation in that regard. Though I would LOVE to broaden my diet, I relapse everytime I try. So I pretty much know what my body can handle and what it cannot at this time.

I'd be happy to be on the diet I used to be on before this virus. Though I was unable to have sugar, wheat/gluten or yeast. I was still able to consume fruits, non wheat/non gluten grains, potatoes, carob, chips, etc at that time and did ok. Though I was still heavily mercury toxic. And of course, needed to chelate, which I did after amalgam removal. I never had to be so restrictive on the diet that I do now.

Yeah, I take a supplement that has equal amounts of calcium and magnesium. But I also take an extra magnesium supplement as well. Because I need more magnesium (blood test apparently proved that).

I also have a multi vitamin/mineral powder supplement from a lab (that my doctor also sells). Selenium drops. Zinc. Magnesium/calcium and seperate magnesium. Fish oil (mercury free), vitamin E and diluted lugol's iodine.