Jammes, I have not done any of it. I've had a horrible reaction to probiotics and am still trying to recover. The only thing that appears to keep me stable is the diet.

I mentioned how I took ALA before and all it did was make the yeast worse. Right now, I cannot afford to make matters even worse and am in no state to chelate.

My yeast condition was much worse following a virus and then later after tooth extraction. I never had a yeast condition nearly this bad with mercury toxicity and only had to go on a pretty loose candida diet. So there is more to it.

If I do decide to take ALA at anytime, it will only be when (if) I am in any state to handle more. My body is in no state to handle any further toxins. I'm not even handling the aftermarth of this. Even some of my previous "safe foods" are now causing problems (bloating/pain/toxicity). So the last thing I'm going to do is take ALA on top of what I'm going through now.