I've done the parasite cleanses before and not had much from them. I cannot afford one right now anyway. May give one another go at some point.

I don't think this probiotic had psyllium, they were just straight potent strains of bacteria. I have a condition in my gut anyway and things go wrong for me very easily and sadly for a long time afterwards. I'd say it unleashed hell in there and many toxins were probably shunted into my gut in the process, which maybe why there is bloating/gas/cramping.

Nuts are ok, but at the moment anything that has higher carbs is causing trouble, whereas before, I easily tolerated nuts and yoghurt. Only after probiotics has this appeared to have become an issue. So much for probiotics! I don't think I'll ever be taking them again after this.

I have eaten sunflower seeds before. I do ok on those.

No the gas is not me eating too fast or sucking in air, this has all erupted after probiotics. This has caused havoc in my gut. Even though I stopped weeks ago.

I have peppermint tea, and I have ginger tea too, thanks for the suggestions though. I don't have the other ones however.

Right now, I'm not keen on getting any supplements i'm unsure about since all this. I am hoping time and patience will be the cure. My diet is good, I may need to remove yoghurt and nuts now though, thanks to the probiotics. I'd really not recommend them after this. But again, other people may do very well on them.

Antifungals also hurt me in the past. I really think products like this can be too potent in their action and if a person has gut problems and difficulty excreting toxins, then effects maybe long lasting as they have been for me. The only safe way for me so far has been diet. Other stuff seems to cause problems or even hurt me badly.