Bex, have you done a parasite cleanse lately? Parasite cleanses have helped me.


"I took probitoics recently and have been pretty devastated since. Though people claim "die off", this has been long term consequences from it. "

Some probiotics have psyllium or other fiber that absorbs plenty of water. Perhaps that might be what is giving you the problem? I can't tolerate psyllium at all. Kelp tablets also absorb plenty of water. Perhaps you might have an easier time digesting sunflower seeds than nuts? Sunflower seeds are also a great source of calories,magnesium and vitamin E. a few articles I read claimed that a major source of flatulence is eating too fast, which results in too much air being swallowed. Peppermint, ginger, fennel, and anise also help reduce the amount of gas produced. Peppermint and ginger are also good to calm down cramping.

There are certain herbs that you can take which will cut down on gas and bloating.