Hi Katson,

Sounds healthy. However, if you have any kind of a yeast problem, this diet will likely be creating problems. Brown rice, oranges, apples (all fruit), honey etc, all have high natural sugars contained (potatoes included). And all have the potential to feed yeast and keep a person very sick, if they have candida.

Depending on the severity of it. You may wish to do a trial diet and exclude all fruit, all grains (high in carbs) and all high carb vegetables (potatoes, carrots, peas/beans/corn etc).

The way through this to cope with hunger is to make sure you get enough proteins in eggs and meats and enough healthy animal fats like butter (which is very healing) and fat on meat. These fats are healing, not harmful as much false information has been propogated.

You'd do well to read up on Dr Weston price's studies
http://www.westonaprice.org/knowyourfats/skinny.html
http://www.westonaprice.org/splash_2.htm (check out the topics on the left).

I did so much better when I took onboard animal fats and proteins. I didn't realise what I was depriving myself and the harm I had been doing by restricting them. If you want to help lubricate your skin/joints etc, increasing your intake of healthy fats/oils (e.g. lard, butter, extra virgin olive oil, extra virgin coconut oil, cod liver oil/fish oil (mercury free),) is a GREAT help. For cells/skin/brain etc.