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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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"I use a little honey (no sugar)" Honey has a huge amount of sugar in it and is basically the same as using sugar. Stay away from honey! http://www.drmirkin.com/nutrition/9875.htmlInstead of honey, you could use stevia, licorice root, or cinnamon to sweeten things and avoid the sugar. Grapes, oranges and apples have a huge amount of sugar in them. Imo they should be avoided. It is probably best to avoid all fruit, and eat vegetables instead.Some suggest that sweet potatoes and potatoes also be avoided. I still don't eat fruit, but have added wheat back into my diet after being off it for several months. Katson, have you tried licorice root? I get some relief from it. Licorice root tea also tastes great. it has many medicinal properties. http://www.herbwisdom.com/herb-licorice-root.html
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