"licorice root - sorry cant drink to much sugar in it, feeds candida"

Licorice root tastes sweet, however it has no calories. It has antifungal properties.

http://locus1.com/fdr/aph/inglicorice.htm



"yougurt -cant take it, stopped it a couple of weeks ago because of suspcetced dairly allergy and i think its right."

Dairy sensitivity is usually to lactose. Yogurt has very little lactose, since the cultures break it down.