Bex you can control it by diet if that was your problem I admit, but if you got it from antibioitics or steroids (Inhalers) in the first place then you get the yeast count low enough, take probiotics (Good ones) and heal the leaky gut with Gluatmine than that can go A LONG WAY into curing it, I have read on it and I am going to try it now (A week into it). If you get the Candida down and don't heal that leaky gut alot of the symptoms are still there, the Candida and parasites can cause that leaky gut right? So if you get them down why not supplement Glutamine as well which can heal that in weeks? I am taking it now, good stuff. I got it from antibiotics and steroid inhalers in high school, so I know I have to knock it out and take care of that leaky gut. Is it easy? HECK NO!!!!! I am going to give a whirl though, I will let you know how it goes.