A lot of you on here have experience with candida and know how to reduce at least although you have heavy metals. I need some help coming up with a really simple candida list of foods. I've asked people here before about what to eat but I wasn't mentally prepared to follow a strict diet. Also, I had a lot of outside stressors going on with my family too.

But right now, after hearing other peoples stories and just being tired of suffering, I know the really overgrown candida bacteria in my gut is keeping me really sick in every way. My anxiety is through the roof and I can't cope with things well. Pacing around crying and stuff like that. I've heard of others doing the same with candida and mine is itching and burning 24 seven so I know it's candida.

So if i have to eat the same things everyday, I will do that to make the candida better.

What I got so far. If it has a ? afterwards, maybe you guys could tell me if I can have it.
Breakfast- Eggs, Regular oatmeal? Turkey bacon? No pork i heard, any cereals with any types of milk like almond milk or? I know I can't have dairy.

Lunch- All meats, brown rice, quinoa, veggies,

Supper- Same- any really simple ideas that are decently appealing?

Snacks- Rice cakes with almond butter? Sunflower Seeds?

If you guys can chime in what you do, I would appreciate it. Mine is really bad so I feel pretty certain I'll have to be strict for a while.

Hope everyone is making improvements and God bless.