As I am reading more & more about Mercury Poisoning I am finding out what is good to eat and what is not. At the same time, I am trying to find substitutes or replacements of these foods.

I pack my daughter's lunch for school everyday. I usually make her a sandwich - PB, hummus, chicken, or egg. But the problem is what could she drink. She LOVES milk & at times she will bring her own money to school so she can have it. She cannot have juice b/c of low blood sugar. Is there any other replacement? What can I give her to put into her cereal?

On Friday's nights we usually like to have something light for dinner. I used to make tuna on pita's but with all the mercury I stopped doing that. Then I was making grill cheese but dairy is definately bothering me. I just don't know what to have anymore.

Everything has dairy or something else in it - pancakes, waffles, omeletts, grated cheeses, etc.

Thanks for all your suggestions!