Hi Nina,

I have had many of those symptoms and have started with the Nature's Sunshine Magnesium Complex (thanks Missy and Laura!) The numbness and anxiety I was experiencing is virtually gone. The insomnia has very much improved. I got so confident about being able to sleep that I began having some caffeine throughout the day. This was a mistake because according to Andy Cutler "Caffeine accelerates magnesium excretion and should be avoided." When I began drinking caffeine again my muscle cramps started up. (Muscle spasms and cramping is another sign of magnesium deficiency.)

Another thing you may want to try is discontinuing the Algin for a couple of weeks. I understand that the Algin has helped many here, but for me it seem to stir things up. It seemed the larger doses of Algin I was taking the worse my head symptoms became. ( Ear ringing and strange sensations in the head) I don't know why I was senstive to it, especially since it goes in one end and comes out the other, but I guess everyone is different. I then began taking milk thisle and symtoms improved even more.

Chloe