Bex the key is to get your bacteria back in your favor, kill it off systemically and then take tons of probiotics and then heal your gut as well with Glutamine and use Enzymes, all of those will help keep it at bay, all the diet does is supress symptoms! If you eat something after doing the diet for two years Candida is back ten fold and sometimes worse, the diet does nothing to get rid of it, although it helps keep symptoms way down and keep you healhier so it is good. I think people should look into curing it and not just supressing it. Antibiotics gave it to me I am sure of, I did a few rounds of it and know thats mainly what it is (Steroids from Inhalors too). You can cure it.