bex we have to try and chelate no matter what. but this is so f* tricky, it makes u wanna scream. Ive finally had a bm today! - though senna induced it didnt work on me before at all. I was happy, hey finnaly an almost natural bm, my colons empty dont have to worry about the yeast gettin their fare share of meals! Now, few hours later? I feel candida acting up AGAIN in my gut as i type this. This is insane it just makes u wanna take the fork and dig in!

about meals - bascially I do prepare my own meals problem is then it comes to dinner time its my mum whos in the kitchen doing dinner and two is a crowd. so when i know se just prepares meat that I can eat or salad and I tell her to just put away the raw ingredients for me, plus she tells me what she adds and I trust(ed) her.

Plus it is a fact that I was mostly bedridden last two years and often she was preparing the meals instead of me.