my memory is so bad that cant tell u exactly what dose i took, but it was more or less:
vitamin e - about 800mg/day
vitamin c - 5-10 grams
zinc - 50mg
selenium - 100-150mcg
cod liver oils - 5x500mg caps 3x/day
milk thistle - 70-140mg with each dose
artichoke - 400mg with each dose


plus lots of green tea that i drink everyday. tho gotta tell u, when before poisoning i felt the effects of antioxidants, after that i havent felt a thing. a good example is vitamin c that before would give me diarrhea at 1gram whereas now its at least 15grams(!). unfortunetely cant take that much due to money issues.

why?