Hi,

Just another note to add to this. After cheating on sugar at different times, I had the embarrassing experience of finding I was becoming almost incontinent (not to the extreme, but enough).

I do not know what happened, but obviously the toxins/alcohols from the explosion of yeast growth PROFOUNDLY affected me to where I had trouble controlling my bladder.

Yet this was never a problem for me before in my life. This is what cheating can now do to me.

The other one was excess thirst (though that can also happen during healing), but also my feet and ankles swelling up. There are too many other symptoms to even mention as a result of cheating here, but that should give an example of what cheating on sugars/high carbs can do to a person and any area they can impact.