Everyone have stones? No not everyone, just those people that have eaten a typical western diet for their whole lives.

Epsom salts: litrally a pinch between two fingers...if you take too much you will know about it in about 1 hour....LOL.

ACV yes, before food with water, if you can 5 or 10 minutes before food that is better. i find the less water the more PUNCH it gives. some people add honey too, but i can't handle honey.

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine