Hi TW, i have done about 7 liver flushes, hulda clarks ones and i must say the first one i ever did was the best. i didnt prepare as such, some people drink lots of apple juice before but i didnt.
The first flush i got so many stones, i didnt count them but i was gobsmacked. I didnt feel nauseous on the first flush at all, and i just felt great all over, and the most amazing thing was my eyesight was so much clearer. The feeling only lasted for a short time after.
The last 3 flushes i have done havnt been too good, no stones at all, so i have been disappointed, soon il do another one but il drink loads of apple juice 2 days before, i have to buy a new juicer first, i hope this helps.
By the way, i was on a strict diet and still am while doing the flushes, no cheesburgers or pizzas.
Dawn.x