Hi guys,

I will try and find where Andy says ALA feeds yeast more than other chelators. I am certain he has said this more than once. Right now I'm unable find it.

You guys are likely right. It may well be due to the movement of mercury in the particular areas where ALA goes.

Hi Stuart,

My typical diet is usually meat of some kind (chops - whether mutton/hogget/lamb), chicken/chicken mince or chicken, beef mince. Acidophilus sugar free yoghurt. Tomatoes/onions mixed together in a stir fry. Eggs (free range). Almond and sometimes brazil nuts(though I've run out at the moment). Vegetables cooked or raw (if raw, I have tomatoes, alfalfa, cucumber, celery, lettuce etc). If cooked, it's usually broccoli and onions or something.

I have herbal and sometimes black tea. Water. Vitamin C and Vitamin/mineral powder as a drink.

I do not include milk. I do not have coffee, nor do I have cream. Those things are enough to cause an entire relapse for me. I steer clear of fruits (apart from lemon/tomatoes).

My diet is strict and pretty limited, but I rely on it heavily. Some may cheat and find they only take a day or so to get back on track. I can take any number of weeks.