That is a REALLY good sign. If you are noticing any improvement at this point? That is quite early. It takes me many weeks (even up to 8) before I start noticing improvements, even after a small cheat.

Roller coaster is normal. Symptoms often go around and around or all over the place at first until things start to settle and your good days begin to increase and the bad days decrease. May take a few weeks before you really start to see changes.

You get sick of the diet though, but if it takes this to make me feel more human, I'll do it. Because nothing is worse than being a total invalid, which is what I am without it.