ugh what a horrible post of mine to have read back to myself that last one.

before i get 'andy cutler' the book, want to test some things first.

whats the range of doses that were bareable for people who were really sick? 12.5mg every 3 hours constant is the best way i can split the 100mg

and for how many days. 3 days on 3 days off would really confuse me for example. taking it constant on alarm is bout the best i could do, i think.

im really interested in how bex managed continuing the protocol to say at the end something like "i did 10 rounds with this much dosage and at correct dose" . being as ill as i read a long time ago, what supports and reminders, and the hows of each detail did you get it done. what main difficulties to following through with it did you find and how did you overcome it? like for instance was missing a dose a challenge? or waking up to take it? and how did you set an alarm to wake up? what if it interrupted a whole nights sleep very badly and constant etc?

it might look simple to some but it seems really hard to me.