I also struggle with this one. I have to avoid complex carbohydrates and sugar because of the candida, so my diet consists of protein (meat, eggs), vegetables (all those listed), nuts, cheese and a small amount of joghurt. Even though I think I am very mercury toxic, I haven't noticed that the high sulphur foods make me feel any worse or better, but then I feel dreadful most of the time. I don't see how you can avoid them if you are eating a healthy whole food diet. Does anyone have any suggestions?