Since my amalgam removal, I have noticed my symptoms worsening with the consumption of high sulphur containing foods, like eggs. I am trying to modify my diet to avoid them for a while, and the only guide I can find is Russ' list on the mercurytalk.com website: List of Foods That Contain Sulphur
But if you read this list, it includes most of the main vegetables (tomatoes, onions, carrots, garlic, red (bell?) peppers, avocado, broccoli, etc), "nuts & seeds", "Grains", "meat protein", legumes (beans) and cheese. Well then, what in the world do I eat? The entire bottom tier of the food pyramid was eliminated with "Grains." Which grains are high sulphur? Which "nuts & seeds"? Which beans? If Sulphur is in most common foods, then what is most important to avoid? Or is there any other sort of precaution I can take that will help catch what is stirred up by the consumption of sulphur? (As I understand it, sulphur causes the mercury to be mobilized and released from the tissues to the blood stream) I have tried taking more Algin than normal when I had eggs, but that didn't help how I felt. Does anyone have a more comprehensive list or any suggestions? This is something we should really work on clarifying since sulphur seems to have a large impact on those of us with a lot of mercury still in our systems. There are a lot of questions here, but any input is greatly appreciated, thanks!