Yeah I know. I don't understand it either. I think it's a quick fix and can make a person feel better "at the time", but it doesn't last and in the end, the problem isn't being solved, but probably made worse.

I've had the anxiety thing also when eating anything sugary or high in carbs. Same thing. It went away after the diet, but it took a few weeks. I'm glad I figured out the culprit, because it was getting serious.

I still think it was yeast related though. I hope you don't get too much of a die off effect, but at the sametime, if you do, it's a sign things are happening. Die off can take a little while to kick in sometimes too. Or you may not notice much at all.