It does burn the throat a bit...I normally dissolve it in my mouth with as much water as possible and then swallow, and follow with another gulp of water to wash it down as fast as possible. Yogurt would be fine though, as long as it gets in your stomach.

Good luck with round 2! I started round 5 last night as well. I have some DMSA coming in the mail and I'm going to try a mixed round next round (ALA+ DMSA) as Andy says it will clear mercury even faster from the body.