I eat this in the car on my way to work!

Perfect for the Raw food eater!

A handful of Raw sunflower seeds
A handful of Raw pumpkin Seeds
A handful of flax seeds (or flax seed powder)

1/2 Handful of raw almonds

2 TBSPs of 1st Cold Pressed olive oil
2 TBSPs (or more to taste) of raw maple syrup (real genuine maple syrup- not the imitation crap )

A half cup of any type of raw berries, or chopped apples, pears, etc,

Mix together in a cereal bowl and enjoy! You can add 2 tablespoons of unrefined coconut oil to this also for added health and taste benefits. You can eat this in the car while driving to work -- wont spill all over like cereal and milk would..lol!