Hi Katson, don't worry I've done that many times and so has everybody I know. You can get away with about an hour over time, but beyond that it gets riskier. So I think you did the right thing.

Yeah, I think 2 days is probably enough time to wait.

ALA should not be taken continuously like this full-time because apparently it increases the intake of copper and something else. Plus the stress of chelation and broken sleep. the body needs breaks to recuperate.

The longest you can stay on it apparently is about 2 weeks. If you really want to do that, I'd probably try a week first and see how you go. The largest dose I think is about 200-300 mg. I'd stick with low dose until you can safely increase a bit as you tolerate it. Many start of as low as 6 mg - 12.5 mg.

I agree with Jinx. If you're going to do the Cutler protocol, then I would not start mixing stuff with it that Andy has warned against. High sulfur foods, chlorella, garlic, NAC, MSM etc have the power to move mercury around and quite wildly. For some, they may respond well to sulfur, others can be quite devastated by it because of its affinity with mercury. It doesn't tend to grip tightly onto mercury and lets it go and can drop it anywhere. Lots of things can redistribute mercury and a certain amount of this is unavoidable, but I'd be careful.

Familiarise yourself with this link here. Contains some valuable information and in a nutshell too!
INFORMATIVE POSTS BY ANDY CUTLER