Hi Bex, I'm on my 2nd day using 25mg (give or take) ala..thought I'd start with this and use chlorella to help escort it out until I find algin. I've stuck with every 3 hrs so far except was 1/2 hr late once. Can hardly wait for tmrw to be over. Hardly have time or interest for food. Also 'Diarreah is full force. Do feel a little 'clearer' than I did! any comments would be welcome. kathy


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