Hi Sean,

Yes, the detox just from replacing minerals/essential elements alone can be significant. So it won't just be bromide, but other toxins/metals also that are probably being shifted around as well. I found selenium and iodine pretty powerful in that respect. But also basic antioxidants also.

You won't tend to go on a slow rising scale of improvement, I know of nobody that has. Usually detox is up and down. Ongoing healing crisis, then improvements, then healing crisis and improvement and so on.

Make sure you have enough antioxidants during all this mineral replacement too, as you'll need them. Vitamin C (powder with bioflavanoids), vitamin E and selenium are good to help along with your minerals and other vitamins (of your choosing). Best to keep vitamin C and selenium intake about 2 hours apart. Apparently vitamin C can cancel out some of the selenium's impact (not sure how true that is, but why chance it?). I also add natural salt (celtic sea salt is the best apparently) to my vitamin drinks too. About quarter teaspoon 3 times a day. You can take it in vitamin C and have it in warm or cold water.

Yep, zinc and magnesium are important as well, I take both. And if you can handle exercise and hot baths to help sweat some of the toxins out, but also get the circulation going and things moving more, that may help too.

Strenuous exercise can be a killer for those burdened with toxins, but doing enough of it to the point where it gets things going has its benefits too. It's doing just enough, but not too much. That plus the hot baths with addition of epsom salts (or baking soda and sea salt) can really help too - but don't overdo the heat if you cannot tolerate it. That will just stress out your system. Just do enough to where you can handle it.

Having a treadmill in my own home was one of the best buys I ever made for my aid in increasing metal elimination from my system. Flat walking was great, but I graduated then (before this virus got me) to incline walking and the increase in health and toxic elimination was quite outstanding! That plus all the other stuff like diet and supplements.