thx again Bex..I'm going to start maybe 30mg ala/every 3 hrs /for 3 days as soon as I get the algin. I did try cilantro pesto..it stirred up brain merc alright! Low dose ala sounds more 'controlable' We'll see....(God hates a coward) Will let you know how it goes. Thanks so much for the input. appreciate it more than I can say....kathy


Friends are God's way of appologizing for family.