I agree birdlady. I've woken up so much to all this, but sadly it took years of illness to do it. I was riding high before that and eating whatever I wanted. I still wouldn't listen when I started getting sick, until the suffering got so bad, I wanted to kill myself.

So it took a big change in my diet and lifestyle and one in which I was not happy about. Until I figured out it was saving my life.

My social life is non-existent also, aside from close family. And yep, many people do not understand, or they look at you weirdly anyway if you do try to explain. So I tend to just keep myself to myself. It's great on here eh? People really do understand. I consider you all my friends also. I've been on here now for about.....2 years? Yikes, what does that tell you?

I spend more time on here with you guys I think than I do anywhere else.

Hey what did you guys think of the link in the top post? Did you click it and read the information? I think it's one of the best sites I've seen in regards to trustworthy information. They get alot of this from Dr Weston Price who studied health and cultures around the world for many years!

I would really advise you save the information on your computer to refer to when you want.

Cheers