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Joined: Sep 2006
Posts: 59
Senior Member
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There is a site about types of ALA and their effects, with well presented tutorials (backed up by a long list of references) on cellular metabolism, oxidative damage and repair (especially mytochondria). The conclusion would be that (R+) ALA is the only beneficial form, while the more common mixtures are worse (for the longevity & antioxidant effects) than no supplement at all.
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