Bex, I take iodoral which has both iodine and iodide..definitely owe being able to think again to this..I do take mag and E, have run out of selenium for now. will get more when I can. I wonder if I can get algin at a local health food store? Or something with algin in it. Have no access to visa/MC.Thanks for the link and info...really appreciate it. It's no fun being on the wrong side of this mass genocide plan!! kathy