Originally Posted by Bex
I think kelp would be good also. My father takes it and has no other source of iodine and does well. My country is very low on iodine and in fact, thyroid problems are on the increase. When i gave up iodised salt, i got very very ill and didn't know why. i was eating healthy rock salt, but it lacked the iodine i needed for health.

So i deteriorated badly. that's how crucial iodine is for normal functioning.

i would just make sure the kelp has been tested for impurities and heavy metals.

The kind I take from the Kelp to Dulse is very tested www.seaveg.com, read on there about their tests and their quality!

In Sanskrit, tulsi means literally "the incomparable one" and has been revered since ancient times. Tulsi, the holy basil, is said to have grown at the site of Christ’s crucifixion and is associated with St. Basil’s feast.