Originally Posted by Bex
Yeah, I started to wonder if something was up. The sense was indeed suppressed immunity, but I still cannot be certain. I'm going to go off it for a week or so and see if there is any difference.

I agree, cod liver oil would beat flaxseed hands down in my opinion. Not only is it rich in omega 3, but it is rich in naturally occuring vitamin A and D. On top of this, some people do not benefit from flaxseed oil due to inablity to convert what it contains into omega 3.

So there are a few issues with it for sure.
Yes the Omega three needs less of a conversion in the body from Fish Oil, it is readily available. If you have any kind of damage or a lack of vitamins or minerals it will not convert correct? Fish Oil also has the DHA in it! Flaxseeds Fatty Acids need to be converted through steps to make DHA in your body, and how much actually is made when it's all said and done in our damaged body's? Heck we in here are already all messed up lol. I use Fish Oil and Primrose oild pretty much, they do just fine.


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