Teri, dont panic,

you got all good advice here- I liked Steve's Advice especially.

Start taking Magnesium , Selenium and Zinc now.

Get some Algin and take it at least twice a day. (Herb Allure sells it- and if you buy at least $40.00 worth of stuff, the price goes down, and it's like you ended up buying it at Walmart!)

Start making plans in between your schedule for one dental office viisit a month to get each filling replaced with composite. I was given a porcelain composite mix -and had no bad reactions.
Diamonlite is said to be the least toxic of all non-metal composites- but I dont know if they gave me that.

You should start with getting the cracked filling replaced with composite first.

DRINK ICE WATER AND CRUNCH ON ICE when you notice the symptoms. It will curtail much mercury vapor being emitted from the cracked filling.


Crunchy foods, teeth cleanings from dentast, vigorous brushing the teeth , chewing gum , hot drinks and citrus acid (watch the chewable Vitamin C tablets) will make the metal fillings emit more vapor at a faster pace.-- curtail these for now. Use a super soft bristle brush for brushing the teeth.

Algin taken every day will sponge up alot of the mercury giving you these symptoms. After you get all your fillings replaced, you can continue to take it while you Chelate.

Hang in there !! will say a prayr for you. Many folks have gone through with what you went through. Russ and Laura did too, and they were probably health conscious long before they had thier fillings out.

I see a big restoration happening for you!

Boldyloxx