Wow, this changes a lot for me. I have been drinking a load of flaxseed oil lately as I read it has been known to cure agoraphobia. I drank up to 500ml a month!

I was due for a new bottle tomorrow but I am going to buy the seeds instead. I will bake it into my bread.

I don't understand how baking it keeps the nutrients. Also, how long do the nutrients stay in the bread after it's baked? I usually have my loaf going for about a week.