# 1,, start eating healty as possible, just organic,
#2 sign up at a local gym and get on treat mill 3 to 4 times a days for about 30 to 40 mintes, .dont do any lifting for the first months. but what you can do is this , go to dry sonna for 15 to 20 mints 3 to 5 times a wk..

#3 add this supplents to your diet,( liver deto)x, MSM, super DHA, iodine( the powder form)not the liquid form,.B12 and finally the most important things is coQ10.
#4 dont drink coffee for first months. you can drink any sort of tea, black tea is fine

SO, here is your the homework for all peole who are victom of mercury and vaccination. I did it and i am so proud of what i achieve in my life , . if any one has a specifice Question or want to talk about this more in detail can drop me a line @ ferhadd21@yahoo.com....god bless you guys