Yes it is!!!!! I agree with all you said. I will try to add more and more to my diet each day to become a better person, but I truly believe a relationship with GOD is KEY as well and I need to develop one soon. Let me tell you a little story of high school. I felt the best I have in years because of a realtionship with God and eating better foods, my noises that bother me all the time (My key there) were taken away and I was focusing alot better, my writing improved alot and I got better grades from all of that combined, spiritually and better foods (I still drank on weekeneds but that did not bother me as much). I felt like a new man, very calm and the vices I have with OCD and I was under control of my life and was on a different level for a few years! I had fillings but they did not even bother me, maybe the poisoning did not settle in yet? Anyways for the first time I was pretty much normal as so to speak and happy as hell, the seretonin in my brain was flowing and I was on a that level of control which I need in life. Now I am out of control on foods and so on, maybe I am finding myself again slowly? I believe that is KEY, control, balance and options! I ate bananas, ate good cereals, took ACVingar and some garlic and so on, no supplements at all and I was running on all cylinders! I need to find that again, I pray I do.