I am not so bad that I can't go for a jog around my neighbourhood. I have a stepper inside if I need to workout indoors. Recently I have started regular hot, salty baths. The hot water is free now for the rest of the summer due to it being solar go I can have lots of hot baths. I love feeling the sweat dripping off me in the bath.

I have been agoraphobic for so long I wanted to speed up the sweating. I need to start living again. Actually this week I am starting to feel a tingle of goodness inside me. Could it be the weeks of organic food and regular supplements? I hope so. I have always slackened off on these things but feel this time I am really going to see it though and beg my partner to keep up my supplement supply if I have to.