I've found something that is helping me immensely. If you are mercury toxic your liver detoxification is probably muted and functioning marginally. I had no idea until I started this. I was VERY toxic!!!

I've found that taking a small snack of nuts, walnuts perhaps, with 1 or 2 caps of charcoal will cause the liver to dump bile (toxic bile) where the charcoal will catch it, hold it and escort it ALL THE WAY OUT of the body. Not to be re-absorbed at the latter end of the small intestine or colon.

As usual take the charcoal 2 hours before and after any meals.

I've found this to be an extremely effective way to remove toxins. The liver holds the die off then releases in the bile (in response to ingested fat) where it is reabsorbed. The toxic load builds this way. The charcoal used this way will interrupt the vicious cycle.

Once per day can make a big improvement. It has with me, in three days I feel like a new person.

I've found through experimentation that I need to take N-Acetyl
Tyrosine 150-200mg, B2 30mg and Niacinimide (100mg) about an hour after the charcoal (maybe again an hour or 2 later). I would initially feel good then bad (in a different way) again. When taking the supplements there is no down turn.