I did the same thing though. Nobody likes to feel worse, so you tend to stop those things which you know makes it worse. Or you try it again and then stop because the symptoms come back. I barely stuck to anything for long enough because symptoms would increase or other symptoms would erupt.

I just wanted to feel better. I would get some courge back when the symptoms subsided, thinking "this time I'll stick with it", but the initial courage would usually fade again.

I think I knew at times they were healing reactions, but I still didn't want to stick it through for long enough. I had reactions to sulfur foods when I was mercury toxic too. Not sure if that was good or bad, because I know mercury depletes sulfur and replacing sulfur displaces mercury (which causes symptoms)....so I was never sure what to do. I just kept it to a minimum.

But again, other things also caused reactions, and supplements too. not totally intolerant, but just made me feel revolting. I think they were detox reactions too.