There is 15mg of zinc in my multi which doesn't make me sick, but the zinc tabs alone feel like there is a bag of sand in the bottom of my stomach. It only passes after drinking a bunch of water, so perhaps you are right. Something in the zinc tab is not agreeing with me.

I find it hilarious that the FDA says adult women only need 7mg a day. But the Australia government says adult women need 12-16mg a day. Oh no! How could 2 governments be right at the same time?..ahhh *brain explodes* The FDA knows best! /sarcasm

I like pumpkin seeds, so I'll look for them the next time we go shopping. Thanks Bex!