Here's the protocol itself, one must really read other posts on the site as well to understand it all...

In Moreless' Forum, we raise our pH levels through Moreless' Protocol as outlined below. A single vitamin will never do this alone. High brix fruits and veggies are a big part of the protocol, but also the alkalizing baths and drinks make a huge difference in healing and raising your pH. Please take some time to read through the protocol and to read through past posts especially the R, RR, RRR, RN and the BSA post to help you gain some understanding.

The basic protocol as outlined in this forum is as follows:

Stop all eating habits that promote excess acidity, including:
any refined sugars (sugar, high fructose corn syrup etc.)
any refined starches (white bread, white rice, anything made with white flour)
any artificial chemicals (preservatives, artificial sweeteners etc.)
any protein or grains 4-6 hours before you go to sleep

80% of your diet should consist of top-quality, locally grown, seasonal fruits and vegetables with an emphasis on green leafy vegetables (cabbage, broccoli, kale, cauliflower, non-iceberg lettuce, spinach etc.). You can purchase a refractometer and start testing the BRIX (amount of complexed carbohydrates) level of the foods that you purchase. This will allow you to begin to pick better quality produce.

20% of your diet can be whole grains and high quality protein sources like cold-water wild caught fish (i.e. Alaskan salmon or sardines), high quality eggs, non-homogenized dairy.

Do a series of enemas to clean out your digestive system. The one recommended is water with a small amount of Apple Cider Vinegar.

If you do enemas, follow probiotics. First thing in the morning, drink a glass of water. Then take the probiotics (one with a high billion count 8+ and with both Bifidus Bacterium and Acidophilus) along with a glass of skim milk.

Buy some PH strips and start testing your saliva at set times during the day (first thing in the morning and approximately an hour after each meal) to get an idea of the relative quality of your foods and how your body reacts to different kinds of foods.

Drink plenty of clean water slowly throughout the day.

Supplement diet with mineral rich foods – aids digestion greatly/reducing acids:
Alkalyzing Drink: the juice of 1/4-1/2 of a lemon, 1-6 or more (start out slow) Tablespoons of Pickling Lime Water (1 Tablespoon of Pickling Lime diluted into 1 Gallon of Distilled Water) pickling lime can be purchased at Wal-Mart-canning section, 1-3 Tablespoons of Blackstrp Molasses, 1 Tablespoon of high quality (Frontier Brand), cold water kelp-health food store.

Sip this drink slowly throughout the day. You can start out with one drink per day and scale up slowly to as many as your body reacts positively to.
Take a pinch of Epsom Salt with each Meal.





Gabriella

Step by step, that's how you achieve success.