Originally Posted by wormwood
I don't have the white spots and haven't for years despite being on a low zinc diet all this time. it's not a good indicator.
You are probably right, I used to get them in high school but not such since, although I feel with no taste or smell I have low Zinc in my body. I drink beer like I said this makes you excrete Zinc.

I will probably take 30mg of Zinc Citrate a night just to be safe.

In Sanskrit, tulsi means literally "the incomparable one" and has been revered since ancient times. Tulsi, the holy basil, is said to have grown at the site of Christ’s crucifixion and is associated with St. Basil’s feast.