I used 4 ounces of extra virgin olive oil and 4 ounces of grapefruit juice.

I did the flushes when my acne got too much for me to bear. My acne cleared up SO much direclty after the first three flushes (after I passed the stones) (after the fourth nothing happened).

It can be pretty horrific to do. But when you're that desperate to get some health back...