Hi Wormwood,I'm sorry your condition is so bad. I don't have the book with me at the moment but i have/had high copper too and took some notes from the book which I keep with me. Yes zinc and molybdenum are supposed to be good for lowering copper, and also niacin. Garlic, organ meats, nuts and avocado are supposedly high in copper and calcium can hold copper in. I would also avoid chlorophyll if you are taking it as that may be what caused my copper levels to become elevated. Hope that helps! Hopefully someone that has the book can help you further. I think from memory it should only take about 3 months to lower copper if you are taking the supplements and avoiding high copper foods.